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Contents:
  1. Fighting Fit - Why short bursts of high intensity exercise is best
  2. Fighting Fit – Should you run faster, or should you run longer?

Essentially, there are more than one way to effectively see improvements in your running times.

Fighting Fit - Why short bursts of high intensity exercise is best

In answer to the question posed as the top of this article, you should switch your training around to include both faster and longer running routes in order to see improvements — and listen to your body when it is telling you which one to do. Press enter to begin your search.

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She goes on to explain that a mixture of high and low intensity workouts are ideal, as low intensity activities like walking and swimming help you stay lean and toned while high intensity training like weight reps, sprints etc. Speaking of, she recommends that you ease yourself into a new workout routine rather than go all-in immediately.


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  • Three or four days per week of exercise should be sufficient, with one or two rests days packed in between, allowing your muscles time to recover. Arrow Star Stephen Amell back at it with another tasty exercise! The dumbbells provide a stable centre of gravity while the leg is raised, helping your core in the process. Not to mention getting a sick pump going with dumbbell curls before going back to rest position.

    Fighting Fit – Should you run faster, or should you run longer?

    Form is everything here so start slow and feel yourself getting stronger over time. Slim people, or ectomorphs, are efficient at burning fat so they should focus on two to three low intensity sessions, along with three sessions of resistance training per week.

    Endomorphs have a naturally higher fat and muscle count compared to others, so low impact exercises like walking are important to help keep weight off. Some elements of weight training are not recommended — deadlifts for example — because they can cause unusually large muscle growth in the legs.

    One active day of recovery is also recommended.

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